Downtown YMCA

Adults Health, Well-Being & Fitness Classes Offered at Downtown YMCA

Cycling/Spinning

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Group Cycle

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A high-energy class that simulates an actual ride targeting heart rate zone training, lower body strength, endurance, and lots of sweat.
 
 

Dance

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Hip-Hop

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Intro to Hip-Hop is a fun funky way to stay fit, meet friends, and learn to dance.
 
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Zumba®

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Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Columbian word meaning to move fast and have fun.
 
 

Group Cardio Classes

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Boot Camp

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This high-energy program includes an intense cardiovascular workout and strength-training drills, and is designed for those seeking an intense boost to a regular workout routine. Develop strength, stamina, and agility.
 
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Cardio Kickboxing

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This 60 minute cardio class is a fusion of martial arts and boxing movements that will challenge your entire body.
 
 

Massage/Reflexology

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Massage

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Customize your massage and personalize the experience by choosing from a range of options.
 
 

Muscular Strength Classes

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Abs & Glutes

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Target, tone and strengthen all the muscle groups in the glutei and abdominal areas.
 
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Abs-Solve

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Want washboard abs? This quick class is a concentration on the abdominal muscle group and all levels are welcome.
 
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Body Blast

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Great for all fitness levels. Get into shape with floor exercises, resistance tubes and free weights targeting all muscle groups.
 
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Body Challenge

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Body Challenge is a class using weights that works to strengthen your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weights inspire you to get the results you come for—and fast!
 
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Stretch and Tone

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Increase your flexibility through stretches and controlled exercises. A great class for beginners through seasoned athletes.
 
 

Personal Fitness Training

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01. 1:1 Personal Fitness Training - 1/60 Min

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This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!

Group training is also available.

 
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02. 1:1 PERSONAL FITNESS TRAINING - 4/60 MIN

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This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!
 
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09. Buddy Training-Personal Training for Two

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This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you and a partner one-on-one—to create an exercise plan designed to achieve your fitness goals. Your trainer will assess fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!

Max number of people for Partner Personal Fitness Training is 2.
 
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Chase Race Training

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Chase Race Training will consist of specific exercises to prepare for the obstacles and terrain encountered on the race course. Work will consist of agility, speed, power, and strength, for climbing, crawling, pushing, pulling, running and jumping. It will also help to develop mental toughness to be race ready.
 
 

Pilates/Yoga

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Power Yoga

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Offers a truly unique Yoga practice based on intuition rather than tradition. Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Power Yoga has created a dynamic, challenging program that combines strength, sweat and spirituality.
 
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Vinyasa Yoga

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A dynamic and fluid Yoga style in which a specific sequence of breath synchronized movements are used to transition between sustained postures. The linking vinyasas bring the body back to neutral so that one can fully feel the energetic effects of the practice. By emphasizing the breath throughout the Yoga practice the intention is one of a relaxed and rejuvenated mind and body.
 
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Yoga

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A multi-level class for both new and experienced students.  Yog will help cultivate self-awareness and stress reduction while exploring strength, felxibility and balance.  Using breath work, alignment, postures, sequences and relaxation techniques, students will leave having learned tools to use for their life-long well-being.
 
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Yoga for Strength

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Move through a series of postures that energize the mind and body, sculpt muscles, build core power, and increase strength and flexibility.
 
 
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