Family Time Classes Offered at Farmington Valley YMCA
Life and Relationship Coaching
Whether you are an individual, couple or organization...Have you ever asked yourself; "How did I get here?" and "What do I do now?"
Make sustainable changes in reducing stress, anxiety, anger, weigh-loss, career choices, better relationships, and job performance. Sign up for as many one-hour sessions as you want. AND/OR sign up for a 2-hour workshop! See branch "member hot button" for more information on workshop content.
Proper nutrition is a key factor in adopting a truly healthy lifestyle. The YMCA offers nutritional counseling with a Certified Nutritional Consultant. This can make the difference in weight loss and energy gain!
Purchase a nutrition session online here or contact your YMCA for special deals on packages of 3 or 5 sessions.