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Adult Swim & Aquatics Classes Offered at Farmington Valley YMCA

 

Certifications & Training

CPR/AED Recertification  [click for more]

CPR/AED Recertification Schedule
Schedule
This class is recommended for individuals previously trained in Red Cross CPR/AED for the Professional Rescuer that wish to become recertified. Participants must be prepared and confident in their ability to efficiently perform skills and pass written test upon arrival. Please study and review skills before attending class, as review time is minimal.  Fee includes new certification card.
 

Lifeguard Recertification  [click for more]

Lifeguard Recertification Schedule
Schedule
This class is recommended for individuals previously trained in Red Cross Lifeguard Training/First Aid, & CPR/AED for the Professional Rescuer that wish to become recertified. Participants must be prepared and confident in their ability to efficiently perform skills and pass written tests upon arrival. Please study and review skills before attending class, as review time is minimal. You will need a swimsuit and towel for both days. Fee includes new certification cards.
 

Red Cross Lifeguard Training (Ages 15 & up)  [click for more]

Red Cross Lifeguard Training (Ages 15 & up) Schedule
Schedule
American Red Cross Lifeguard Training provides the skills, knowledge, and professional development necessary to keep aquatic facility users safe in and around the water. Those completing the course will be certified. CPR for the Professional Rescuer, First Aid/AED, and administering emergency oxygen are included in the training. Contact us for all prerequisites needed.
 
 

Swim Lessons- Group & Private

Adult Beginner  [click for more]

Adult Beginner Schedule
Schedule
This entry level course will teach you to be comfortable in water, breathing techniques, and the basics from floating to starting to swim.
 

Adult Intermediate  [click for more]

Adult Intermediate Schedule
Schedule
Fundamentals of the formal strokes reviewed. Strengthening strokes, building endurance, treading water, and diving will be the focus of this class.
 

Private Swim Lessons  [click for more]

Private Swim Lessons Schedule
Schedule
Private lessons allow for accelerated learning due to the one-on-one student-to-teacher ratio.
 

Semi-Private Swim Lessons  [click for more]

Semi-Private Swim Lessons Schedule
Schedule
This class is meant for 2 - 4 participants of similar skill level and age. Perfect for siblings or husband and wife who want to learn together.
 
 

Water Fitness Classes

Healthy Back  [click for more]

Healthy Back Schedule
Schedule
This aquatic class is for individuals whose back problems do not require treatment by a health care provider. The water’s buoyancy and resistance strengthen and balance the muscles, offering relief from the pain and discomfort experienced by many.
 

Water Exercise I  [click for more]

Water Exercise I Schedule
Schedule
A slower-paced workout with emphasis on learning how to exercise safely.
 

Water Exercise II  [click for more]

Water Exercise II Schedule
Schedule
A shallow-water warmup and a steady aerobic segment followed up by deep-water exercise for muscle tone and endurance.
 

Water Exercise III  [click for more]

Water Exercise III Schedule
Schedule
A slightly more intense version of Water Exercise II