Whether you are an individual, couple or organization...Have you ever asked yourself; "How did I get here?" and "What do I do now?"

Make sustainable changes in reducing stress, anxiety, anger, weigh-loss, career choices, better relationships, and job performance.  Sign up for as many one-hour sessions as you want.  AND/OR sign up for a 2-hour workshop!  See branch "member hot button" for more information on workshop content. 

Proper nutrition is a key factor in adopting a truly healthy lifestyle.  The YMCA offers nutritional counseling with a Certified Nutritional Consultant.  This can make the difference in weight loss and energy gain!

Purchase a nutrition session online here or contact your YMCA for special deals on packages of 3 or 5 sessions.