Hale YMCA Youth and Family Center

Adults Health, Well-Being & Fitness Classes Offered at Hale YMCA Youth and Family Center

Cycling/Spinning

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Cycling

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this class consists of a combination fo flats, hills, drills, lifts and recovery stretches. Both aerobic and anaerobic energy systems are combined to create an awesome training session. Appropriate music is played to help motivate you through the ride.

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Express Spin

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Dance

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Cardio Dance Fit

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Great, fun way to enjoy getting exercise in! We will learn routines to all types of music including: top 40, oldies, disco, country & line dances too. No dance experience necessary. All levels of ability are welcome to attend. Steps can be modified or intensified.
 
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Zumba®

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Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Columbian word meaning to move fast and have fun.
 
 

Group Cardio Classes

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Bootcamp +

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Tough, straightforward muscle work and cardio for lean muscle definition and better body confidence. Uses a variety of strength tranining devices such as: the bar, bands, exercise balls and medicine balls. A diverse, sweatin' good time.
 
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Cardio Kickboxing

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This 60 minute cardio class is a fusion of martial arts and boxing movements that will challenge your entire body.
 
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Express Bootcamp (Wellness Center)

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High Intensity Interval Training (HIIT)

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A form of interval training with an exercise strategy alternating periods of short intense exercise with less intense recovery periods. Intense cardiovascular exercise that improves athletic capacity and condition. Also improves fat burning and glucose metabolism.
 
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INSANITY

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INSANITY is a cardio class based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. you don't have to be in extreme shape -- levels of each exercise are provided. Time to dig deep!
 
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POUND

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Fuses full-body cardio interval training adn conditioning with drumming to provide a challenging, heart-pumping workout that gives you teh premission to rock using lightly weighted exercise drumsticks called RipStix.

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Health & Wellness Education, Workshops and Screenings

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How We Roll (Restorative Yoga)

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Just like any other fitness goal, the art of relaxation and restoration takes time and practice. Performance and overall bodily health can be improved when there is increased focus on working towards recovery. Learn how to alleviate tension in your muscles and in your mind by blending the deeper stretches of Yin Yoga with foam rolling self-massage for muscle recovery, flexibility and peak performance. A deep yet simple method for easing muscle pain and alleviating stress in your daily life.  Grab your friends and let out a few collective grunts as you help your body stay healthy for the long haul. Limited to 12 participants. The Benefits of RR Yoga Recovery & Rehydration of muscles Increased flexibility Pain & injury release Therapeutic movement Restoration of proper movement patterns Enhance physical performance Deeper experience of mind-body peace.
 
 

Meditation and Calming Exercise

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Qigong

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Combine ancient Traditional Chinese Medicine theory with modern medical and physiology knowledge to enhance all aspects of your health. Exercises range from simple to complex and utilize movement in coordination with breathing and mental focus to achieve an increase in qi and blood flow.
 
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Tai Chi

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Ancient Chinese exercise system that uses slow, smooth body movements described as "meditation in motion". Tai Chi will help improve balance, enhance strength and flexibility, reduce stress, lower blood pressure, and ease chronic pain.
 
 

Muscular Strength Classes

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BOSU

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An acronym for "both sides up," this class is multidimentional training class that integrates core strength, balance, coordination and resistance training in a fun-filled and challenging workout.

 

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Core & More

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Floor exercises designed to strengthen your rear and wittle your middle, using some pilates based moves along with stretch, balance and strengthening exercises. All fitness levels welcome, this class is lower impact and great for beginners or those looking for a bit more core and glute work!
 
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Core & More TRX

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An advanced cersion of your favorite core & more class utilizing the TRX suspension system to develop strength, balance, flexibility and core stability simultaneously.

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Intro to TRX Suspension

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An intro version of TRX Suspension, a workout born out of the Navy SEALs. Suspension trianing bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The focus is on technique, flexibility,balance and strength by developing basic foundational exercises through easy to follow progressiosn.

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MixFit

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Takes group exercise out of the studio & bringsi t into the Wellness Center. With lots of cardio and strength options, this trainer-led circuit class targets aerobic fitness and muscular endurance simultaneously.
 
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Tabata

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Tabata training is one of the hottest trends to build muscle and scorch body fat. Timed intervals will blast calories, but don't worry -- there is recovery too!
 
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Tone & Pump

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As close as you can come to a personal training session without paying for one. A powerful class that uses a variety of equipment to strengthen and tone all your major groups.
 
 

Personal Fitness Training

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Chase Race Training

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Chase Race Training will consist of specific exercises to prepare for the obstacles and terrain encountered on the race course. Work will consist of agility, speed, power, and strength, for climbing, crawling, pushing, pulling, running and jumping. It will also help to develop mental toughness to be race ready.
 
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TRX Suspension Training

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TRX Suspension suspension system exercise tools will help you build lean muscle, boost your metabolism, thighten your core and increase endurance. 

 
 

Pilates/Yoga

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Chair Yoga

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Perfect for all levels and doshas, chair yoga is a great way to relax from ehad to toe without the stress of getting out of your chair. This flow is also perfect for those wanting to learn to stretch your body and relieve tension while at work, without leaving your office chair. Open your hips, move your shoulders and neck, and find length in your spine with this chair yoga flow.
 
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Lunch Break Yoga

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Take a break from your day and spend lunch with us! Enjoy a 45 minute flow-style class that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
 
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Pilates

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Based on the fundamentals of Joseph Pilates' principles, this class will focus on your body core. This method of total body conditioning trains both body and mind with a series of exercises that focus on increasing a balance of strength and flexibility through a use of flowing movements and breathing.
 
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Unleash Your Power

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Invigorate your body, mind & soul in a vigorous vinyassa-style yoga class. Finding power within yourself and within your breath; beginning to prep the body toward deepening and advancing your practice one pose at a time.
 
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Vinyasa Yoga

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A dynamic and fluid Yoga style in which a specific sequence of breath synchronized movements are used to transition between sustained postures. The linking vinyasas bring the body back to neutral so that one can fully feel the energetic effects of the practice. By emphasizing the breath throughout the Yoga practice the intention is one of a relaxed and rejuvenated mind and body.
 
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Yoga For Athletes

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Not just for athletes, Yoga for Athletes reachest eh athlete in all of us by improving balance, flexibility, increasing mental function, power and stamina which can result in improved performance, better sleep, injury reduction and faster recovery for everyone and athletes of all levels.
 
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Yoga for Every Body

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Places the focus of yoga as a healing art which is student-centered while remaining deeply rooted of the vast treasury of the spirituality & wisdom within the yoga tradition.
 
 
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