Wilson-Gray YMCA Youth and Family Center

Adults Health, Well-Being & Fitness Classes Offered at Wilson-Gray YMCA Youth and Family Center

Cycling/Spinning

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Group Cycle

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A high-energy class that simulates an actual ride targeting heart rate zone training, lower body strength, endurance, and lots of sweat.
 
 

Dance

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Zumba®

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Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Columbian word meaning to move fast and have fun.
 
 

Group Cardio Classes

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Cardio Pump

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Cardio Pump is a 60 minute class using barbells and body bars to tone and condition muscles while giving you rapid fat-burning results. This resistance training to music is a class that will tone and strengthen your whole body in no time via a series of weight-bearing exercises including squats, presses, and lifts. The class finishes with a cool down and stretch.
 
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Cardio Tone

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This fun, low impact class is a combination of low impact cardio moves and upper body toning.
 
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Power Box

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Experience a complete body workout with a combination of boxing, weights, and core moves. This interval training workout will challenge your body with a combination of cardio and strength. The class ends with a series of core moves that will deliver results. Punch and Pump to a new level of fitness!
 
 

Muscular Strength Classes

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Abs & Glutes

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Target, tone and strengthen all the muscle groups in the glutei and abdominal areas.
 
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Abs-Solve

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Want washboard abs? This quick class is a concentration on the abdominal muscle group and all levels are welcome.
 
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Body Blast

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Great for all fitness levels. Get into shape with floor exercises, resistance tubes and free weights targeting all muscle groups.
 
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Power Sculpt

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A high-powered muscle endurance/ strength workout using a variety of tools (stability balls, bands, weights) that will challenge you and reward you with a stronger, balanced, and more defined body than ever before!
 
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Streamline Sculpt

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Burn calories, sculpt and increase muscle tone—all while training your body to functionally network your muscle groups. See results in your everyday life by exercising several muscle groups together as you squat, lunge, and lift while challenging balance and control. Improve your posture, reaction, core strength, and endurance while shaping your lean muscle.
 
 

Personal Fitness Training

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01. 1:1 Personal Fitness Training - 1/60 Min

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This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!

Group training is also available.

 
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02. 1:1 PERSONAL FITNESS TRAINING - 4/60 MIN

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This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!
 
 

Pilates/Yoga

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Intro to Yoga

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For students new to Yoga looking for a gentle class to reduce tension. Learn breathing and body awareness, posture, and alignment. Focus on correct positioning of basic posture to strengthen, increase flexibility and improve balance, and learn the tools to establish the foundation of your Yoga practice.
 
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Yoga

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A multi-level class for both new and experienced students.  Yog will help cultivate self-awareness and stress reduction while exploring strength, felxibility and balance.  Using breath work, alignment, postures, sequences and relaxation techniques, students will leave having learned tools to use for their life-long well-being.
 
 
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