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NEW HABITS FOR A HEALTHY NEW YEAR!

Posted on 12/22/14 5:49 PM by Natalie Zembrzuski
Are your New Year's resolutions getting tougher and tougher to stick to? You're not alone. It's cold. The daily commute has been slippery more days than not, and the kids have had snow days, late openings, and early dismissals. It's getting just a little bit harder to find the motivation to keep that resolution to eat better and prepare nutritious meals. Cheer up! There's a little more sunshine every day, and there's still time to turn your New Year's resolutions in to "All Year's" habits that will last! Here are some tips to get you started: Prepare yourself to succeed: If your kitchen is your healthy meal workshop, then your spice cabinet is your healthy cooking toolbox. It's the place where you find flavor for your favorite meals. I dare you to reach into the back. Did little plastic containers fly off the shelf? Did you touch something that expired in the early 2000's)? Remove everything from the shelves and evaluate what you have. If you don't know why you have it, or when you bought it, it's time to throw it out. Spices don't go bad, but they lose flavor over time. And it's not easy to cook when your kitchen is cluttered! And don't forget your refrigerator. It's time to say goodbye to the mystery leftovers and expired condiments. Wipe the shelves down and get ready to restock and cook!
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